Why Shame Keeps the Binge Eating Cycle Alive
For many people, the most painful part of binge eating is not the eating itself. It’s what happens afterwards. The quiet moment […]
Why Evenings Are the Hardest Time for Binge Eating
Many people notice the same pattern. The day goes relatively well. Work is busy, life is moving, and food doesn’t feel like […]
About me
Kate Crow is a CBT Therapist with a background in psychology, sociology, and research into body image and eating behaviours. She holds […]
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Why binge eating often starts before the food
Many people think binge eating begins with food. In reality, the cycle often starts much earlier. Sometimes it begins on the drive […]